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Caloric Content of foods


Nutrition calories data of more than 900 foods. Source:USDA Nutrient Database for Standard Reference.


Food Measure Weight (g) kCal Fat (g) Carbo(g) Protein (g)
1000 Island, Salad Drsng,Local 1 Tbsp 15 25 2 2  
1000 Island, Salad Drsng,Reglr 1 Tbsp 16 60 6 2  
40% Bran Flakes, Kellogg's 1 oz 28.35 90 1 22 4
40% Bran Flakes, Post 1 oz 28.35 90   22 3
Alfalfa Seeds, Sprouted, Raw 1 Cup 33 10   1 1
All-Bran Cereal 1 oz 28.35 70 1 21 4
Almonds, Slivered 1 Cup 135 795 70 28 27
Almonds, Whole 1 oz 28.35 165 15 6 6
Angelfood Cake, From Mix, 1 Cake 1 Cake 635 1510 2 342 38
Angelfood Cake, From Mix, 1 Piece 1 Piece 53 125   29 3
Apple Juice, Canned 1 Cup 248 115   29  
Apple Pie, 1 Pie 1 Pie 945 2420 105 360 21
Apple Pie, 1 Piece 1 Piece 158 405 18 60 3
Apples, Dried, Sulfured 10 Rings 64 155   42 1
Apples, Raw, Peeled, Sliced 1 Cup 110 65   16  
Apples, Raw, Unpeeled,2 Per Lb 1 Apple 212 125 1 32  
Apples, Raw, Unpeeled,3 Per Lb 1 Apple 138 80   21  
Applesauce, Canned, Sweetened 1 Cup 255 195   51  
Applesauce, Canned,Unsweetened 1 Cup 244 105   28  
Apricot Nectar, No Added Vit C 1 Cup 251 140   36 1

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