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Caloric Content of foods


Nutrition calories data of more than 900 foods. Source:USDA Nutrient Database for Standard Reference.


Food Measure Weight (g) kCal Fat (g) Carbo(g) Protein (g)
Apricot, Canned, Heavy Syrup, 1 Cup 1 Cup 258 215   55 1
Apricot, Canned, Heavy Syrup, 3 Halves 3 Halves 85 70   18  
Apricots, Canned, Juice Pack, 1 Cup 1 Cup 248 120   31 2
Apricots, Canned, Juice Pack, 3 Halves 3 Halves 84 40   10 1
Apricots, Dried, Cooked,Unswtn 1 Cup 250 210   55 3
Apricots, Dried, Uncooked 1 Cup 130 310 1 80 5
Apricots, Raw 3 Aprcot 106 50   12 1
Artichokes, Globe, Cooked, Drn 1 Artchk 120 55   12 3
Asparagus, Ckd Frm Frz,Dr,Sper 4 Spears 60 15   3 2
Asparagus, Ckd Frm Frz,Drn,Cut 1 Cup 180 50 1 9 5
Asparagus, Ckd Frm Raw, Dr,Cut 1 Cup 180 45 1 8 5
Asparagus, Ckd Frm Raw,Dr,Sper 4 Spears 60 15   3 2
Asparagus,Canned,Spears,Nosalt 4 Spears 80 10   2 1
Asparagus,Canned,Spears,W/Salt 4 Spears 80 10   2 1
Avocados, California 1 Avocdo 173 305 30 12 4
Avocados, Florida 1 Avocdo 304 340 27 27 5
Bagels, Egg 1 Bagel 68 200 2 38 7
Bagels, Plain 1 Bagel 68 200 2 38 7
Baking Powder, Low Sodium 1 Tsp 4.3 5   1  
Baking Powder, Strght Phosphat 1 Tsp 3.8 5   1  

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