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Caloric Content of foods
Nutrition calories data of more than 900 foods. Source:USDA Nutrient Database for Standard Reference.
| Food | Measure | Weight (g) | kCal | Fat (g) | Carbo(g) | Protein (g) |
|---|---|---|---|---|---|---|
| 1000 Island, Salad Drsng,Local | 1 Tbsp | 15 | 25 | 2 | 2 | |
| 1000 Island, Salad Drsng,Reglr | 1 Tbsp | 16 | 60 | 6 | 2 | |
| 40% Bran Flakes, Kellogg's | 1 oz | 28.35 | 90 | 1 | 22 | 4 |
| 40% Bran Flakes, Post | 1 oz | 28.35 | 90 | 22 | 3 | |
| Alfalfa Seeds, Sprouted, Raw | 1 Cup | 33 | 10 | 1 | 1 | |
| All-Bran Cereal | 1 oz | 28.35 | 70 | 1 | 21 | 4 |
| Almonds, Slivered | 1 Cup | 135 | 795 | 70 | 28 | 27 |
| Almonds, Whole | 1 oz | 28.35 | 165 | 15 | 6 | 6 |
| Angelfood Cake, From Mix, 1 Cake | 1 Cake | 635 | 1510 | 2 | 342 | 38 |
| Angelfood Cake, From Mix, 1 Piece | 1 Piece | 53 | 125 | 29 | 3 | |
| Apple Juice, Canned | 1 Cup | 248 | 115 | 29 | ||
| Apple Pie, 1 Pie | 1 Pie | 945 | 2420 | 105 | 360 | 21 |
| Apple Pie, 1 Piece | 1 Piece | 158 | 405 | 18 | 60 | 3 |
| Apples, Dried, Sulfured | 10 Rings | 64 | 155 | 42 | 1 | |
| Apples, Raw, Peeled, Sliced | 1 Cup | 110 | 65 | 16 | ||
| Apples, Raw, Unpeeled,2 Per Lb | 1 Apple | 212 | 125 | 1 | 32 | |
| Apples, Raw, Unpeeled,3 Per Lb | 1 Apple | 138 | 80 | 21 | ||
| Applesauce, Canned, Sweetened | 1 Cup | 255 | 195 | 51 | ||
| Applesauce, Canned,Unsweetened | 1 Cup | 244 | 105 | 28 | ||
| Apricot Nectar, No Added Vit C | 1 Cup | 251 | 140 | 36 | 1 |
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